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Ball mastery5–10 min
Juggle, catch & settle
Build balance, tracking, and a soft first touch without pressure.
U6–U121 ball per player · 8 cones
Open warm-up Start moving.
Keep the ball close.
18 short warm-ups prepare bodies and attention without turning the opening into fitness lines or long static stretching.
2 warm-ups match your context
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Reaction & fun7–12 min
Ball freeze tag
Build energy, awareness, and turning with the ball through a familiar playful game.
U6–U121 ball per player · 12 cones · 2 pinnies
Open warm-up