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Dribbling7–12 min
Traffic-light dribbling
Prepare close control, scanning, and safe changes of speed through simple visual cues.
U6–U121 ball per player · red, yellow, and green cones · boundary cones
Open warm-up Start moving.
Keep the ball close.
18 short warm-ups prepare bodies and attention without turning the opening into fitness lines or long static stretching.
2 warm-ups match your context
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Coordination & balance5–8 min
Quick-feet cone clock
Prepare quick, controlled foot placement and changes of direction without turning the warm-up into conditioning.
U6–U125 flat cones per group · Optional ball
Open warm-up