●●↔↔
Coordination & balance5–8 min
Balance & ball exchange
Prepare posture, single-leg control, and soft receiving through a cooperative partner rhythm.
U6–U121 ball per pair · 8 cones
Open warm-up Start moving.
Keep the ball close.
18 short warm-ups prepare bodies and attention without turning the opening into fitness lines or long static stretching.
1 warm-ups match your context