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Dribbling7–12 min
Traffic-light dribbling
Prepare close control, scanning, and safe changes of speed through simple visual cues.
U6–U121 ball per player · red, yellow, and green cones · boundary cones
Open warm-up Start moving.
Keep the ball close.
18 short warm-ups prepare bodies and attention without turning the opening into fitness lines or long static stretching.
5 warm-ups match your context
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Dribbling7–12 min
Turn the corners
Rehearse balanced turns and a change of pace while moving into clear space.
U6–U121 ball per player · 8 cones
Open warm-up ●●●↗↙
Dribbling7–12 min
Gate explorer
Build many controlled touches while players scan, choose routes, and avoid crowding.
U6–U121 ball per player · 16–24 cones
Open warm-up ●●↔↔
Reaction & fun7–12 min
Mirror dribble
Raise focus and ball-control intensity through short, cooperative imitation rounds.
U6–U121 ball per player · 8 cones
Open warm-up ●●↗↙
Reaction & fun7–12 min
Color-call escape
Prepare scanning, reaction, and controlled acceleration toward changing visual targets.
U6–U121 ball per player · 4 colors of cones · boundary cones
Open warm-up