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Dribbling · 7–12 minutes

Cone slalom & burst

Raise movement intensity through controlled turns followed by a short acceleration.

U6–U124–24 playersBall masteryAgility & accelerationChange direction
Print one-page explainerUse in a first practice
Set it up

Parallel 12 × 4 yard lanes

Build enough parallel slalom lanes to keep groups to two or three players, with recovery space after the final cone.

Players
4–24
Equipment
1 ball per player · 4–6 cones per lane
Run it
  1. Players weave at walking speed using any surface.
  2. Repeat with an inside-outside rhythm and balanced body position.
  3. Exit the final cone with a controlled five-yard burst, then walk back outside the lane.
Build readiness

Gradual intensity

  1. Walk the pattern
  2. Jog with clean technique
  3. Add one short controlled burst
Coach cues
  • Small into the turn
  • Push out of the turn
  • Clear lane before starting
Make it easier

Use fewer cones with wider spacing.

Add a stretch

Call a turn at the final cone or add a scanning signal during the burst.

Age adaptations

Same idea, different entry

  • U6–U8Use one simple action, 30–45 second rounds, generous space, and no elimination.
  • U9–U10Combine two actions, invite both feet, and build from control toward moderate speed.
  • U11–U12Link the action to scanning and the session focus, then finish with controlled acceleration or pressure.
Safety check

Use one-way lanes, leave recovery space, and release the next player only when the lane is clear.

If it breaks down

  • Lines grow; add lanes or let players dribble freely beside the pattern.
  • Speed replaces control; widen cone spacing and reset the challenge.