Dribbling3–10 min
Traffic-light dribbling
Prepare close control, scanning, and safe changes of speed through simple visual cues.
U6–U121 ball per player
Open warm-up Start moving.
Keep the ball close.
18 short warm-ups prepare bodies and attention without turning the opening into fitness lines or long static stretching.
2 warm-ups match your context
Coordination & balance3–10 min
Quick-feet cone clock
Prepare quick, controlled foot placement and changes of direction without turning the warm-up into conditioning.
U6–U125 flat cones per pair; trio for odd numbers · Optional ball
Open warm-up