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Ball mastery5–10 min
Sole-roll compass
Mobilize ankles and hips while learning to move the ball safely in every direction.
U6–U121 ball per player · 4 boundary cones
Open warm-up Start moving.
Keep the ball close.
18 short warm-ups prepare bodies and attention without turning the opening into fitness lines or long static stretching.
5 warm-ups match your context
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Dribbling7–12 min
Cone slalom & burst
Raise movement intensity through controlled turns followed by a short acceleration.
U6–U121 ball per player · 4–6 cones per lane
Open warm-up ●●↗↙
Dribbling7–12 min
Turn the corners
Rehearse balanced turns and a change of pace while moving into clear space.
U6–U121 ball per player · 8 cones
Open warm-up ●●↗↙
Reaction & fun7–12 min
Ball freeze tag
Build energy, awareness, and turning with the ball through a familiar playful game.
U6–U121 ball per player · 12 cones · 2 pinnies
Open warm-up ●●↗↙
Reaction & fun7–12 min
Color-call escape
Prepare scanning, reaction, and controlled acceleration toward changing visual targets.
U6–U121 ball per player · 4 colors of cones · boundary cones
Open warm-up