Dribbling3–10 min
Traffic-light dribbling
Prepare close control, scanning, and safe changes of speed through simple visual cues.
U6–U121 ball per player
Open warm-up Start moving.
Keep the ball close.
18 short warm-ups prepare bodies and attention without turning the opening into fitness lines or long static stretching.
5 warm-ups match your context
Dribbling3–10 min
Turn the corners
Rehearse balanced turns and a change of pace while moving into clear space.
U6–U121 ball per player · 8 cones
Open warm-up Dribbling3–10 min
Gate explorer
Build many controlled touches while players scan, choose routes, and avoid crowding.
U6–U121 ball per player · 2 flat cones per gate; use one gate per pair plus two spare gates
Open warm-up Reaction & fun3–10 min
Mirror dribble
Raise focus and ball-control intensity through short, cooperative imitation rounds.
U6–U121 ball per player
Open warm-up Reaction & fun3–10 min
Color-call escape
Prepare scanning, reaction, and controlled acceleration toward changing visual targets.
U6–U121 ball per player · 16 gate cones: two gates per color or shape · 4 boundary cones
Open warm-up