↓↓↓
Dribbling7–12 min
Cone slalom & burst
Raise movement intensity through controlled turns followed by a short acceleration.
U6–U121 ball per player · 4–6 cones per lane
Open warm-up Start moving.
Keep the ball close.
18 short warm-ups prepare bodies and attention without turning the opening into fitness lines or long static stretching.
8 warm-ups match your context
●●↗↙
Dribbling7–12 min
Turn the corners
Rehearse balanced turns and a change of pace while moving into clear space.
U6–U121 ball per player · 8 cones
Open warm-up walk back outside↓↓↓
Dynamic mobility6–10 min
Movement lanes
Gradually prepare the body with controlled movement forward, sideways, and backward.
U6–U1212–20 cones · Optional ball per player
Open warm-up walk back outside↓↓↓
Dynamic mobility6–10 min
Lunge, reach & rotate
Move hips, ankles, and upper body through a controlled football-ready range without held stretching.
U6–U128 cones · Optional soccer balls
Open warm-up walk back outside↓↓↓
Dynamic mobility6–10 min
Skip, shuffle, accelerate
Raise temperature and coordination gradually before adding a short football-specific acceleration.
U6–U1212 cones
Open warm-up ↓↓↓
Coordination & balance5–8 min
Hop, land & stick
Develop quiet, controlled landings and body alignment before faster changes of direction.
U6–U1212 flat cones · Optional soccer balls
Open warm-up ↓↓↓
Coordination & balance5–8 min
Quick-feet cone clock
Prepare quick, controlled foot placement and changes of direction without turning the warm-up into conditioning.
U6–U125 flat cones per group · Optional ball
Open warm-up ●●↗↙
Reaction & fun7–12 min
Color-call escape
Prepare scanning, reaction, and controlled acceleration toward changing visual targets.
U6–U121 ball per player · 4 colors of cones · boundary cones
Open warm-up